Accountability

Isn't that what we all need? Someone or something to hold us accountable for our actions. I am hoping that this blog will do just that for me as I try to change lifetime bad habits into better ones.

Bad habit No. 1 - Always having a snack at night, even if I am not hungry.
Bad habit No. 2 - Eating when I am already full or to large of portions.
Bad habit No. 3 - Emotional eating.

Better habit No. 1 - Don't eat after dinner!
Better habit No. 2 - Eat 1/2 portion sizes and listen to your stomach.
Better habit No. 3 - Journaling.

They say it takes 3 weeks to break a bad habit, hopefully that is true because these habits I have had all of my life :(

Daniel said on the biggest loser the other day "NEVER GIVE UP" and that is what I am going to do - NOT GIVE UP!!