So 1/2 way into my second week (though MWLC considers this my first week) I have gained back 1 lb. I have followed this diet to a tee and can't figure it out. During one of my visits the PA told me that this is normal, it's your bodies way of getting used to what you are now eating and your weight for the first couple of weeks will go up and down. I took that to heart and decided not to stress over this. One of the pointers she gave me was not to look so much at the daily weigh ins but at the overall weight loss for the week. My weeks begin on Monday thru Sunday, so I'll wait and see. Plus I am weighing in evey day, one day you wear a sweater, one day you don't so 1 lb is not so bad (maybe I should've pee'd before I weighed in LOL). I've also been sick the last couple of days (damn them smokers)
so my energy level plummetted, today though I'am feeling a little better so I am looking forward to my energy level returning to where it was last week-end.
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Robin,
Hi my name is Angela. I am very excited to find your blog. I just started the 3 day cleanse today and very excited, but dont know what to expect. I am 34, married, 2 kids. They are 7 and 4. I also live in MI(Kalamazoo area). My eating habits aren't the best. I try to work out at curves at least 3x/wk, but just cant seem to shake the (30-35) since my son has been born. How is it going for you in the month of May? I also wanted to ask about the dumbell you bought. I saw that on tv and was very interested, but never got it.
Back on the MWLC track I am worried about the nutrients, in that I wont be able to afford to buy them. 3/day @ $16.50/box adds up quick. Do you know of anywhere else I can get them cheaper? Do I need to use them to be effective?
Well I look forward to talking to you and hope that the diet is working for you. Please get back to my anytime @
jaxson323@hotmail.com
~Angela
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