Hum Drums

Not having a really good week so far. Since Friday of last week my diet has been kind of hit or miss. I've been craving certain foods and having stomach issues with eating alot of protein and drinking soy products. I believe that if you don't give into your cravings your liable to overeat and binge. So on Friday I went to dinner with Jason and Nicole at Big Boys and had a slimjim, fries and coleslaw. I didn't eat all of the fries only half and I didn't like the coleslaw. Of course after dinner I wanted the hot fudge sundae, had one! Saturday I followed my plan to a tee but Sunday was another bust. Had a bar-be-cue at my Mom's and ate a hotdog, cheesy potatoes and cupcake. Monday did well but today needed to eat something more hearty. So my week has been up and down. My weight has gone up 1 lb down 2 lbs. I think I need to re-evaluate my eating plans. Maybe I need to tweak the MWLC diet. I think I'll cut back on the soy products and eat a better variety of vegetables and fruit. I think I'll pick up my excerising routine too.

Product Test

So I've decided to give this weight a try, the ad says only 6 minutes a day to firmer toner arms, so we'll see. I don't buy many "as seen on TV" items but the price was right. I am giving it a 30 days try. I do this for 3 days then off 1, then back on again for 3. As of today my muscles are a little sore. On a lighter note..I am now down 15 lbs., in less than 5 weeks.

Shake Weight Dumbbell

Wish List Wednesday

Another vacation to Myrtle Beach...



A visit with my family in SC...


Someone to professionally landscape my yard..

30 days

Well we have made it to the 30 day mark and I've lost 12 lbs. Not bad it's 3 lbs per week. Last week we were on vacation and believe it or not I didn't really think about my diet in terms of writing everything down anyways. I was conscious about what I ate and I tried to eat my Protein, Vegetables, Fruit and Starch in sequence as they told us too and I lost a 1lb that week. Considering I ate stuff like crab legs, crab cakes, hot fudge sundae then "sticky fingers" ribs that is pretty darn good. I did walk the treadmill 3x that week at the hotel and we were very active as well. My blood pressure continues to stay in the range of 110/60 which is very low for me so I am happy about that. This week for three days I am back on the cleansing, which is only eating beef, green vegetables, egg and an orange daily.