30 days

Well we have made it to the 30 day mark and I've lost 12 lbs. Not bad it's 3 lbs per week. Last week we were on vacation and believe it or not I didn't really think about my diet in terms of writing everything down anyways. I was conscious about what I ate and I tried to eat my Protein, Vegetables, Fruit and Starch in sequence as they told us too and I lost a 1lb that week. Considering I ate stuff like crab legs, crab cakes, hot fudge sundae then "sticky fingers" ribs that is pretty darn good. I did walk the treadmill 3x that week at the hotel and we were very active as well. My blood pressure continues to stay in the range of 110/60 which is very low for me so I am happy about that. This week for three days I am back on the cleansing, which is only eating beef, green vegetables, egg and an orange daily.