Hum Drums

Not having a really good week so far. Since Friday of last week my diet has been kind of hit or miss. I've been craving certain foods and having stomach issues with eating alot of protein and drinking soy products. I believe that if you don't give into your cravings your liable to overeat and binge. So on Friday I went to dinner with Jason and Nicole at Big Boys and had a slimjim, fries and coleslaw. I didn't eat all of the fries only half and I didn't like the coleslaw. Of course after dinner I wanted the hot fudge sundae, had one! Saturday I followed my plan to a tee but Sunday was another bust. Had a bar-be-cue at my Mom's and ate a hotdog, cheesy potatoes and cupcake. Monday did well but today needed to eat something more hearty. So my week has been up and down. My weight has gone up 1 lb down 2 lbs. I think I need to re-evaluate my eating plans. Maybe I need to tweak the MWLC diet. I think I'll cut back on the soy products and eat a better variety of vegetables and fruit. I think I'll pick up my excerising routine too.